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Category Archives: Kindness

Reaching Out To The Unlikely – Chalenge To My Sons (All Teens)

16 Wednesday Aug 2017

Posted by jdicochea in Finding Happiness, Gratitude, Kindness, Looking forward, Reflection

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Accountability, Family, Future, Guidance, Happiness, Inspiration, Joy, kindness, Life, Motivation, Peace, Sharing, Thanks, The Journey

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(This is one of my first posts and I feel humbled and proud that my boys have honored the wishes set forth below since the day I first shared it with them)

1/24/15

“Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you. ” – Princess Diana

So now I’m going to ask you boys for something which is less a request and more of a challenge and test.  In a way it’s something you owe yourselves as part of a discovery of who you are and how others see you and/or may be affected by you.  At a minimum after all I’ve written and hopefully assisted you with, this is something that you owe me.

Life has a funny way of working out but many things are not really random.  It can be excellent at times and others, well not so much.  Our ability to make an average day better from our own efforts is not something we should take for granted when we boil it down to its basics.  The best part of our day and overall existence should not be the greatest gifts we receive but the simplest gifts we give and just maybe, create for others.

You boys by virtue of being athletes, relatively easy on the eyes, personable, charming, fairly witty, etc., consequently may fall into the “popular” and “admired” categories, at least in the high and middle school arenas.  All of this changes in the college settings where you can get overlooked in a larger population and the grading scale of success is different.

So take this time to use this aspect of your status to reach out to those who would never imagine that you would even acknowledge them.  They are no less important than those you regularly interact with and importantly, can add a new dimension to your emerging interpersonal skills by exploring their own unique and distinctive attributes.  You just might be surprised that by performing this simple act of altruism, you may expand your understanding of your infinite coexistence with a few of the 7 billion people on this planet.

This is a perfect time to attempt to figuratively “touch someone” in an unexpected and meaningful fashion because of the daily paths you cross in your school communities.  When you get older and in your professional world, you will meet a lot of people who you are essentially required to interact with, and consequently it’s financially beneficial to excel in that capacity.  But how authentic are those interactions when the objectives are more self-serving than a genuine extension of the best of who you are.  It’s no excuse, just the frequent trap that engulfs us.  It’s unfortunate to find that we ignore the opportunities, either due to the hectic pace or schedule of our days, to slow down and capitalize on the random lives that we can affect or be affected by.

So my challenge is to make a simple attempt this next week (or longer) to acknowledge the unlikeliest of suspects whether it be another student, teacher, staff member, janitor, acquaintance, etc., who may fall outside your normal social sphere and would least expect it – I’m sure you can think of a few people who fall in that category.  Take an extra few seconds to just say “hi” or “how are you” to that person and pay attention to the response, if any, and do it at least one more time in the upcoming days.  If done only once, it can be construed as a fluke or aberration.  Importantly, initiate the encounter and use the person’s name, look at them, smile, and again at a minimum, wait for some sort of response and then take it however you wish from there.  Don’t think about it too much – just try it because there’s no reason not to and you might find a surprising return on the investment.

I’m not asking you to adopt my routine because frankly, you probably think I’m nuts!  I have the time, desire, and my own personal objectives which essentially involve gratitude for where I’m at and where I want my soul to remain.  Some might think I reach out to so many random individuals outside of my comfort zone for attention but that’s where they’d be mistaken.  My intention has never been to draw attention to myself (although that’s often the outcome), but to give my attention to those around me who deserve or maybe could just use it.  In the end though, I know that I benefit from it in too many ways to count and describe in detail.

All of our lives offer so many unnoticed and undiscovered things which really take little awareness to uncover.  Sometimes we get so locked inside our routines to appreciate what’s in front of us because we think external demands and distractions insist upon it.  Let’s be clear – they shouldn’t, they’re really not as significant as you think, and you can control your approach to them, all for the better!

So please be thoughtful in everything you do, and let that also include those who just happen to be part of your surroundings because the opportunities are abundant and shouldn’t be ignored.

And you want to know why it should come easy?  Because it’s the way you were raised, it’s who you are, and it honors your parents and those who influenced you to be that way!

A Moment Of Thanks For Today – Thoughts For My Son

18 Tuesday Jul 2017

Posted by jdicochea in Finding Happiness, Gratitude, Hope, Kindness, Looking forward, Reflection

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Family, Future, Guidance, Happiness, Inspiration, Joy, kindness, Life, Peace, Self-Help, Sharing, Thanks, The Journey

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5/16/14

“You were given a gift of 86,400 seconds today.  Have you used one to say ‘thank you’?.”

Whether it be to God, family, friends, a loved one, or even random stranger who was kind to you, don’t miss the opportunity to express a level of gratitude.  If to God, don’t forget to thank Him for the challenges and obstacles you’ll face because by exhausting your efforts to overcome them, you find and define yourself and ultimately begin to understand His intensions and why He has faith in you and each other.

Also in those numerous seconds, mix in a few hugs, smiles to others, laughs, “I love you’s”, silly moments, tears if your heart is moved that much, and reflections of the day.  It took me a long time to realize this so I pass it on to you my Child. Trust me, it’s so worth it!

Part Of Our Purpose – Guidance To My Sons

04 Tuesday Jul 2017

Posted by jdicochea in Finding Happiness, Gratitude, Hope, Kindness

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Accountability, Family, Future, Guidance, Happiness, Inspiration, Joy, kindness, Life, marriage, Motivation, Sharing

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7/14/14 (originally posted 1/15)

“One word or a pleasing smile is often enough to raise up a saddened and wounded soul.” – Therese of Lisieux

I don’t really think that God has created us with the unrealistic expectation that we would create a cure for cancer or solve world hunger.  It would be unbelievable if we could but it is no less remarkable than recognizing that someone may benefit from a simple kind gesture.  It is difficult to justify ignoring such an opportunity when that person is close to you.

It does not matter what kind of response in return you receive because that person may be so immersed in their inner turmoil to respond as we would expect.  They just need to realize that they are not alone, forgotten, or ignored, because in time they will realize it.

It would be a betrayal of the gifts and blessings of the good fortune given by our Creator and family to step over a chance to simply share a smile because so many in our vicinity need one.  Maybe you have momentarily been there and it’s reasonable to predict you might encounter similar situations.  Make sure you offer what you would gratefully appreciate and need during those times. We do not live in a vacuum nor are we alone and it takes so little to contribute to life’s basic simple elegance.

A Life Enlightened Through Love (meaningful excerpts)

27 Saturday May 2017

Posted by jdicochea in Confessional, Finding Happiness, Gratitude, Hope, Kindness, Looking forward, Reflection

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Family, Future, Guidance, Happiness, Inspiration, Joy, Life, Motivation, Peace, Self-Help, Sharing, Thanks, The Journey

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(Heart among the clouds.  Excerpts from a favorite post.)

7/2/15

“Darkness cannot drive out darkness; only light can do that.  Hate cannot drive out hate; only love can do that.” – Martin Luther King, Jr.

…But getting back to the “love” that I think Dr. King refers to or at least my my take on it and how my understanding of it has been woven into my life.  I’ve written quite a bit about the transformation (of sorts) and rediscovery that’s occurred since my injury and how I’ve expressed a better comprehension of the love I needed to afford myself, those around me whether biologically or geographically, and degrees of love I needed to afford the basic elements in or near my life…

Now to be clear, anyone who knows me would never make the assertion that I express “love” for everything that happens in my life, or “love” about the totality of each person that surrounds me and those I have come across.  By virtue of me being “me” with my own personal tastes, preferences, and varying tolerance for certain traits, some things eventually fall into the category of “less than loved”, under-appreciated, or tangentially annoying over time.  I’m sure there may be a more tactful presentation of the foregoing blunt characterization but in lieu of an apology, I’ll just attribute this translucent honesty as a product of my age and brain injury.

However there is a precursor to whatever final conclusion is reached in my individual dealings and exploration of people and things so bear with me for a bit longer and I’ll start with this quote that I think is as spectacular in its message and presentation as the one by Dr. King:   “Keep love in your heart.  A life is like a sunless garden when the flowers are dead.  The consciousness of loving and being loved brings a warmth and a richness to life that nothing else can bring.  Who, being loved, is poor?” – Oscar Wilde…

I have before me each day a gift of 1,440 minutes and there are generally static elements that I awake to with the comfort of knowing that love for and from them will continue to surround me absent any traumatic disruption in the forces that bond us together.  But by freeing and opening up myself to not just my normal routine but also the unexpected elements that present themselves, I’ve afforded myself the opportunity, possibility, and increased the probability that I will discover different aspects of “love” that can be so readily available in a life that is too magnificent to habitually ignore.  It seems that the further I lean in that direction, the farther I distance myself from patterns that lead to the intractable management of more undesirable feelings and their manifestations.

The beauty of parts of our humanity is due to the fact that we are able to experience a wide gauntlet of emotions although it is rare that we entirely become masters of them no matter how diligently we attempt to keep them cornered.  How often is it that we are immersed in moments where we attempt to command the sensations of heart and mind so they somehow correspond to both the adulation and criticism directed our way?

Still I’m fairly confident that it boils down to a choice of how we approach each day.  Oftentimes they don’t end up as perfect as we hoped for but I’ve never been sure of the number of guaranteed outcomes we’re entitled to even when we think our best efforts have been made.  Still, we can better define how most days develop for ourselves and the proportionate amounts of “love” that can be summoned from all things gently explainable and even those supremely mysterious.

And so it goes that “the way you perceive and react to the world is a choice.” – David Foster Wallace.  And if given that choice, wouldn’t it be better that our expressions be symptomatic of emotions more associated with anything resembling “love” that reflect the brightness surrounding the beauty we can be behold, as opposed to anything diametrically different that darkens the best of each of those particular aspects.

It seems like a logical choice once I get past the illogical distractions and given the alternatives that could erode them, I’ll just try to seek and express the “love” that lightens all those things that continue to surround me!

Be Thoughtful In Everything You Do – Challenge To My Children

08 Monday May 2017

Posted by jdicochea in Finding Happiness, Gratitude, Hope, Kindness, Looking forward, Reflection

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Accountability, Guidance, Happiness, Inspiration, Joy, kindness, Life, Motivation, Peace, Self-Help, Sharing, Thanks, The Journey

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(I came across one of my earliest posts that was written to my sons and the message reverberated within my soul as I reread it and how I want to invest in the 1,440 minutes of each day ahead of me.)

1/24/15

“Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you.” – Princess Diana

So now I’m going to ask you boys for something which is less a request and more of a challenge and test to reveal more about both of you.  In a way it’s something you owe yourselves as part of your own personal discovery as you approach your lives, and how others see you and/or may be affected by you.  At a minimum after all I’ve written and hopefully assisted you with, this is something that you owe me.

Life has a funny way of working out but many things are not really random.  It can be excellent at times and others, well not so much.  Our ability to make an average day better from our own efforts is not something we should take for granted when we boil it down to its basics.  The best part of our day and overall existence should not be the greatest gifts we receive but the simplest gifts we give and just maybe, create for others.

You boys by virtue of being athletes, relatively easy on the eyes, personable, charming, fairly witty, etc., consequently may fall into the “popular” and “admired” categories, at least in the youthful and uncomplicated arenas of your existence. All of this changes in the college settings where you can get overlooked in a larger population and the grading scale of success is different.

So take this time to use this aspect of your status to reach out to those who would never imagine that you would even acknowledge them.  They are no less important than those you regularly interact with and importantly, can add a new dimension to your emerging interpersonal skills by exploring their own unique and distinctive attributes.  You just might be surprised that by performing this simple act of altruism, you may expand your understanding of your infinite coexistence with a few of the 7 billion people on this planet.

This a perfect time to attempt to figuratively “touch someone” in an unexpected and meaningful fashion because of the daily paths you cross in your school communities.  When you get older and in your professional world, you will meet a lot of people who you are essentially required to interact with, and consequently it’s financially beneficial to excel in that capacity.  But how authentic are those interactions when the objectives are more self-serving than a genuine extension of the best of who you are.  No excuses required – they’re just the frequent trap that engulfs us.  It’s unfortunate to find that we ignore the opportunities, either due to the hectic pace or schedule of our days, to slow down and capitalize on the random lives that we can affect or be affected by.

So my challenge is to make a simple attempt this next week (or longer) to acknowledge the unlikeliest of suspects whether it be another student, teacher, staff member, janitor, acquaintance, etc., who may fall outside your normal social sphere and would least expect it – I’m sure you can think of a few people who fall in that category.  Take an extra few seconds to just say “hi” or “how are you” to that person and pay attention to the response, if any, and do it at least one more time in the upcoming days.  If done only once, it can be construed as a fluke or aberration.  Importantly, initiate the encounter and use the person’s name, look at them, smile, and again at a minimum, wait for some sort of response and then take it however you wish from there.  Don’t think about it too much – just try it because there’s no reason not to and you might find a surprising return on the investment.

I’m not asking you to adopt my routine because frankly, you probably think I’m nuts!  I have the time, desire, and my own personal objectives which essentially involve gratitude for where I’m at and where I want my soul to remain.

Some might think I reach out to so many random individuals outside of my comfort zone for attention but that’s where they’d be mistaken.  My intention has never been to draw attention to myself (although that’s often the outcome), but to give my attention to those around me who deserve or maybe could just use it.  In the end though, I know that I benefit from it in too many ways to count and describe in detail.

All of our lives offer so many unnoticed and undiscovered things which really take little awareness to uncover.  Sometimes we get so locked inside our routines to appreciate what’s in front of us because we think external demands and distractions insist upon it.  Let’s be clear – they shouldn’t, they’re really not as significant as you think, and you can control your approach to them, all for the better!

So please be thoughtful in everything you do, and let that also include those who just happen to be part of your surroundings because the opportunities are abundant and shouldn’t be ignored.

And you want to know why it should come easy?  Because it’s the way you were raised, it’s who you are, and it honors your parents and those who influenced you to be that way.  Now please your Dad and rise to the challenge!

The Magic Of Compliments – Message To My Family

22 Wednesday Feb 2017

Posted by jdicochea in Finding Happiness, Gratitude, Kindness, Looking forward, Reflection

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Accountability, Family, Future, Guidance, Happiness, Inspiration, Joy, kindness, Life, Motivation, Peace, Self-Help, Sharing, Thanks, The Journey

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(Palos Verdes, California)

11/20/14

“I just think it’s silly to be stingy with compliments.  If you see someone and they strike you as beautiful in any way, why not let them know?”

Obviously I embrace this mindset and during the past year, I’ve made it a point to let people know of any observation that justifies praise of the quality of their character and/or characteristics, regardless of age, gender, race, et., since my senses are not limited by filters that may distort them.  I’m sure it may appear to some as a way to draw attention to myself, but it’s more an expression of gratitude for drawing my attention to them.  Acknowledgement of another’s simple beauty is no less glorious than the artistry captured in the works of Da Vinci or the Egyptian pyramids, and can be simply appreciated within our personal surroundings and observations.

Here’s an abstract concept.  There is nothing more remarkable than the feelings generated when an infant smiles or giggles in response to our presence.  Regardless of the setting, I know that I am mesmerized by such simple expressions of a baby who’s just discovering awareness of that which is around him/her.  I suppose in those simple moments, that newborn reminds me of the power behind a simple “compliment”.  I mean this tiny human being sees with fresh, untarnished eyes in front of them how I’d like to see and feel about myself, sharing it so willingly and without restriction that in that moment, I actually am that person!  Such simple and modest an action by someone so young and small, but how magnetic and mystical the emotions and semi-comedic actions generated in our responses.

We are taught about the concept of our inner-soul but there is no specific definition of its precise makeup as it relates to each individual.  There are objective explanations that we are given mainly through religious interpretations and then additionally defined by our subjective measurements through personal experience and enlightenment.

Our souls grow through the wealth of daily trials we encounter and then it is measured by the results and the quality of our responses.  We cannot define it by compliments we strive for, desire, or demand, since then we are confusing our souls with vanity, ego, and at times insecurity.  Our souls soar when we receive them unexpectedly, from the most unlikely sources, with some thought and genuineness, and best of all when it’s needed the most.

For me, my soul travels outside my inner self and is strengthened when I offer complimentary observations not necessarily based on the response I receive in return, but more the appreciation of someone or something that is part of my world as it exists at that moment.  “Stingy with compliments” just robs ourselves of opportunities to expand the width and depth of our awareness.  It also restricts our connection with the innocence of our youth going back to our infancy that is often shuttered behind the travails of our time.

Lacking better words on my own, I have embraced and am determined to live through the following quotation because it has given me sanctuary from everyday discord, and provides peace and rhythm to my day.  My hope is after reading it, you will do more than embrace it as you live!

“I will be generous with my love today.  I will sprinkle compliments and uplifting words everywhere I go.  I will do this knowing that my words are like seeds and when they fall on fertile soil, a reflection of those seeds will grow into something greater.”

Changing OUR Worlds

09 Thursday Feb 2017

Posted by jdicochea in Confessional, Finding Happiness, Hope, Kindness, Looking forward, Reflection

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Accountability, Family, Future, Guidance, Happiness, Inspiration, Joy, kindness, Life, Motivation, Peace, Self-Help, Sharing, Thanks, The Journey

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(Sunset at Redondo Beach)

This was written two years ago but in reading it again with an abundance of hindsight and further reflection, its message and observations seemed to be reinforced by all that’s elapsed since it was authored.

1/4/15

“Peace is better than war, because life is better than death.” – Mario Cuomo at the 1984 Democratic Convention.

Such a simple, logical statement.  I genuinely hope that our country’s leaders remember this before we engage in world conflicts that risk the lives of our young men and women soldiers, those of innocent civilians, and the hearts of friends and families who suffer the loss of either.  With two young sons, I need to be assured that these engagements are not for more of what we want versus need, and to protect universal moral and virtuous principles.

We may not be able to change the world on a global scale but we can change OUR worlds on a more individual and personal level if we adhere to basic, inescapable, and unarguable truths.  For me, the recognition and practice of these absolute tenets help to cleanse, strengthen, and energize my soul so that I get closer to that utopian existence I strive for.

Now for most of these, I’m sure that the instinctive response is “thank you Captain Obvious” or “no S… Sherlock”!  You’re right but if common sense already tells us this, why do I sense that too many still don’t exercise the most logical choice to avoid the most illogical outcome.  So read each one quietly to yourself as a reminder and just long enough for it to resonate, hopefully for some benefit and revitalized understanding.  At a minimum, just indulge me since connecting the antonyms to various words served as a more difficult challenge to the daily “cognitive crossword puzzles” I still have to solve stemming from my injury.  Most importantly, remember that these are about what we should share along with what we want to receive.

Love is better than hate; Kindness is better than apathy; Hope is better than surrender; Encouragement is better than criticism; Generosity is better than self-entitlement; Humility is better than vanity; Truth is better than deception; Honesty is better than duplicity; Accountability is better than denial; Forgiveness is better than condemnation; Sensitivity is better than indifference; Patience is better than interruption; Expressing emotions is better than suppressing them; Passion is better than disinterest; Harmony is better than disorder; Simple compliments are better than detailed critiques; A hug is better than a handshake (or fist bump); A smile heals more than a glare. Etc.

The list goes on and on and feel free to modify or expand on the foregoing but recognize that we always have a choices between whichever option we “want” to exercise.  It may take practice, discipline, and maybe some redirection, but remember that what we do for others we end up doing for ourselves so as a result, OUR worlds can change.

I’m close to ending this as I watch the tribute to Stuart Scott of ESPN who died this morning at the age of 49 from cancer.  I rarely shed tears over the death of someone I never met but here they are as I recall the countless days I watched him on ESPN (“boo-yah” and “cooler than the other side of the pillow”), and his speech after receiving the “Jim Valvano Award” at the ESPY’s last year.  Just someone who made a difference in MY world!

And finally words from another who was literally lost a long time ago but seemed appropriate for this writing.  “The more one does and sees and feels, the more one is able to do, and the more genuine may be one’s appreciation of fundamental things like home, and love, and understanding companionship.” – Amelia Earhart

So do “more” good because it’s better than doing the opposite or worse, “nothing”!

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Heaven or Something Like It – A Big Part Of My Story

26 Saturday Nov 2016

Posted by jdicochea in Confessional, Finding Happiness, Gratitude, Hope, Kindness, Looking forward, Reflection

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Inspiration, Joy, Life, Peace, Self-Help, Sharing, Thanks, The Journey

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11/26/14

“Live all you can – it’s a mistake not to.  It doesn’t so much matter what you do in particular, so long as you have your life.  If you haven’t had that, what have you had?”

I pray that this message finds some meaning with you because it is very personal to me.

A week ago I had an interesting encounter with someone I casually met at the gym. Her name was Moe and she was sitting by the pool waiting for the child she babysat to finish his swimming lesson.  You know me – I can’t neglect a random opportunity to get to know even the most casual acquaintance out of courtesy and genuine interest.  She was a student at LBSU and shared with me some of the challenges she faced growing up with her family as well as on her own.  Not your “garden variety” upbringing so the discussion got deeper about what she’s in the process of learning based on her own experience, and the questions that remain through her lack of experience.

As higher education tends to do, it raised additional questions between what she was led to believe in her youth and what was being introduced by her professors.  It didn’t surprise me when she raised complex topics such as the meaning of life, our existence, life after death, Heaven and hell, etc.  You know, just those “routine” concepts without any satisfactory definition or precise answers.  I enjoy conversations where the youthful explore the depths of their intellect so this turned into an enlightening discussion for both of us.

So of course, why not ask the old guy sitting next to her about his general take on those issues that perplexed her.  I shared the story of my injury and a quick summary of my recovery along with things I’ve learned which immediately raised her level of interest in whatever insight I could provide.  I shared with her that I used to wonder in my youth whether our existence was just an expansion of the dreams of a higher being’s reality.  If so, would our life be extinguished when that being awoke?  Maybe the product of one too many “Twilight Zone” episodes, and a couple college philosophy and logic classes.  It made for an interesting topic during those mind expanding discussions with friends fueled with the proper amount of alcohol and “intellectual narcissism”.  Lord I miss the days when I thought I knew it all!

When it came to life after death, I told her as a Catholic and an optimist, I pretty much have no choice but to believe in it.  Besides, the concept of “nothingness” undermines my basic belief structure in right verses wrong and the eternal consequences of both.  Thus I believe that God, Jesus, the Holy Spirit, and the Virgin Mary exist regardless of whoever’s depiction of them, because I can’t accept that I’ve foolishly been praying all this time to a higher power that has never been!  However I did add that if it turns out that I’m wrong after I die and there is actually “nothing”, I’m going to be pretty pissed off.  I left her with this thought: on certain days I’m not sure that I didn’t die and go to Heaven because so many of my days following the accident have simply, for lack of a better term, felt “heavenly” so to some extent, I have seen slight glimpses into its existence.  The only way I’m reminded I’m not in Heaven is my annoyance with traffic, rude people, smart people doing stupid things, out-of-proportion ego and vanity, and “competitive suffering and martyrdom” without sufficient cause to support it.

Stay with me as I elaborate while steering in a slightly different direction as I get to my point.  When I was in high school, I read a book that was required reading called “Flowers for Algernon”.  It was later turned into a movie that my Mom introduced me to called “Charly”.  I think that movies were her way of getting life’s lessons across that she couldn’t articulate on her own.

Anyway, the story involved an adult man who worked as a janitor at a bakery.  He was mentally handicapped but was generally happy in his existence, unaware that he was frequently the butt of jokes by his co-workers and others around him.  He eventually underwent an experimental surgery that was successfully used on a mouse named Algernon, who became his initial competition in maze challenges.  Shortly thereafter, he rapidly developed an intellectual capacity that transformed him into a genius.  However as his cognitive skills grew, he was sorely unprepared for the complexities of relationships including personal, social, romantic, physical, etc. Processing problems with black and white solutions was easy while circumstances that fluctuated within gray areas proved more troublesome and distressful.

As he gradually began to be more comfortable in those arenas, he noticed that Algernon began to regress.  He began to understand that the results of the surgery were only temporary and that he would soon return to his former state.  However before that occurred, he devoted his remaining intellectual capabilities to assist in correcting the flaws in the surgery.  The final scene of the movie shows Charly, following his return to his mentally challenged state playing on a park swing, content and happy within a world of his own perception and free of life’s normal complexities.

In the introduction of the book, the following words of the philosopher Plato was included. “Anyone who has common sense will remember the bewilderments of the eye are of two kinds and arise from two sources: either from coming out of the light or from going into the light,…”

Getting close to the point!  I’m now a bit past a year that concluded a problematic point in my life leading to my injury, and began a self-evaluation and rediscovery of that life from the same injury. I’m in somewhat of a stalemate regarding which direction of the light I’m headed and bear with me as I explain.

Right now I continue to manage a peaceful and tranquil equilibrium in my existence albeit from a non-conventional approach.  I am satisfied in my current make-up and how I share and express the best parts of me.  Who can really say that these days?  And now, the conundrum and possible turmoil.

Am I going in the direction of a return to the organized chaos and potential obsession that being a lawyer can entail?  If so, what will be the response to the professional demands that require personal sacrifices that can lead to the disruption of my figurative general infrastructure.  I’m not as concerned with this possibility because I feel that what I’ve discovered and accomplished is too valuable to give up and there’s always the hope of exploring alternative outlets with different fundamental goals.

Now to the “Charly” story and it’s relation to my private, solitary concerns that occasionally find their way into my thoughts.  I’m going to wager that those closest to me who have witnessed my recovery, including my doctors, are somewhat astounded by its overall progress considering the challenges that initially needed to be overcome.  To be honest, so am I and not only from a medical standpoint.  It’s difficult to explain other than I’ve become more aware of the connection I can have with my surroundings and the people circling within them so that I truly engage in the art of living.

It sometimes feels too good to be true to the extent that I can’t escape the possibility that it may not continue.  I guess it’s triggered by:  each occasional dizzy spell; each time I’m lightheaded when I get up too fast; each time I struggle for words so that every day feels like I’m constantly solving a crossword puzzle; each name I can’t recall; each word I can’t spell; simple numbers I can’t add, subtract, multiply, or divide quickly or successfully; nondescript physical ailments; every dream/nightmare of unknown origin (hopefully just from medication); and, just general temporary breakdowns in cognition.

I mean are these just parts of my injury and recovery and/or age appropriate afflictions, and thus explainable?  Or more troubling, am I like “Charly” and seeing symptoms of a decline that may take me back to where I started last November?  Again, maybe it’s difficult to imagine something being too good to be true that it has to end sometime which is a frightening possibility because I truly love and cherish this life.  Then again, what’s to convince me that it’s not so maybe, I should not disturb my ongoing daily approach by worrying about it so much? Just in case, I’ll just avoid taking “lazy steps” in the event something’s trying to chase me down!

So the answer is to “live all I can because it’s a mistake not to” as suggested above.  I’ll continue to believe that there is a Heaven and with that belief, I’ll live the “hell out” of each day! And just to hedge my bets, I’ll find a piece of “Heaven” within myself, with others, and in the appreciation of life’s “basic, simple elegance” because in the 24 hours I have to experiment with, I’m sure I can create and find something.  And as part of that process, I’ll incorporate the following quote. “Mix a little foolishness with your prudence: It’s good to be silly at the right moment.”

Thank you for your patience.  I just needed that and maybe you’ll take something from it too.

Looking Back On The Year – Message To My Family

28 Friday Oct 2016

Posted by jdicochea in Confessional, Finding Happiness, Gratitude, Hope, Kindness, Looking forward, Reflection

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Accountability, Family, Guidance, Happiness, Inspiration, Joy, Life, Motivation, Peace, Self-Help, Sharing, Thanks, The Journey

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(In a continuum of yesterday’s post, three years ago today I was admitted into the ICU with significant brain trauma and a large brain bleed, barely surviving with a brain and body in tatters with questions about the direction of my remaining existence.  A year later, I wrote this to my family.  What a difference a year made.)

10/29/14

“Whoso neglects learning in his youth, loses the past and is dead for the future.” – Euripides

This is kind of extreme in translation but the message should resonate for those of any age.  Any of us who can measure the progress of today is still young enough to make the simplest and greatest changes that will benefit not only that day but expand our hopes for the next ones.

Prime example:  one year ago today, I went down literally and figuratively from a life threatening, and ultimately life changing, injury with little more than a still beating heart to measure from that day forward. It was not a noble or enviable position to be in at 51 “years young”, But I had several choices.  The first was to say “enough is enough” and what I’d done up to that point had been all I was ever going to do.  Another was to say that I’ve had “enough of it all” and just leave it to God and “fate” to sort it out.  Or maybe keep praying to God, asking Him to solve everything with little or no input of my own.  Finally, I said I had “enough of this” and instead of praying to God, I became a “god” of all my dreams and did more than enough to make most of them come true and working on newer ones created every day!

Just because you fail to recognize the start of a moment of life’s simple elegance does not preclude you from joining and being part of it.  As a result that moment becomes a part of you, shaped by your own unique contributions.  We cannot predict or measure the worth of any situation unless we join it at any time and the value of our return is reflected by the amount of our involvement.

My personal journey has been improved by doing many things but the simplest are as follows.  Never betray my existence by ignoring the obvious beauty in my everyday life.  Never ignore the opportunity to acknowledge the obvious and subtle offerings of those that are parts of my life, even if they are part of it momentarily.  Share the best part of me even when I may not be feeling the best about myself because it gets me closer to where I want and need to be.  I understand that what I have is really more than what I need and that what I have within me is enough to obtain what I’m entitled to.

Finally, good things still happen to “bad” people.  Also bad things eventually happen to all people (good or bad) without rhyme, reason, sequence, or continuity.  If karma exists, then get to it first instead of letting it find you.  Young or old, please accept what I’ve discovered – everyday I’ve been on this planet I’ve been living so many dreams and every dream that faded in the past is because I didn’t do enough to keep them alive.  For every day I’m alive now, I’m still creating additional dreams which cannot be extinguished without anything less than all I can do to make them come true as well as keep alive the ones that have been fulfilled for the sake of myself and those around me.

I thank God for:  allowing me to rediscover who I am during the last year to get to where I needed to be, who you guys are for meaning so much to me, and that looking up from the bottom actually was where I needed to be to see how high I could climb.

Thank you!

Joe Dico

Music Continues To Save My Life! (A Bit Long But It Just Might Bring A Smile)

12 Wednesday Oct 2016

Posted by jdicochea in Gratitude, Hope, Kindness, Reflection

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Happiness, Inspiration, Joy, kindness, Motivation, Peace, Self-Help, Sharing, Thanks

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(Original Message Posted 2/15 – It Has Meaning Beyond Description For Me)

11/24/14

“Music enters our bodies, commandeering the pulse in our veins, and reminds us that pleasure isn’t a matter of feeling good but of feeling more alive.”

To be honest, music has continually saved my life!  It has a lot to do with my upbringing and how important it was to my family and I guess the Hispanic culture.  This is even more true in the last year although not in a literal or dramatic way (okay maybe at certain times) but it has given me direction and power in how to live better.  All that I imagine, whether it be in the past or even well into the future, music and song mystically has transported me so they seem real if even for a moment.  It reminds me of who, what, and where I was and in many ways, hope to be.  More importantly, it has taught me how to expand relationships that exist in my present whether they be longstanding ones, or those of shorter or temporary duration.

Simple story but with a huge meaningful impact on me:  When I first got out of the hospital fresh with anger, frustration, and dealing with a reality I was unwilling to accept, I began intense therapy.  It included the involvement of this kind, unassuming speech therapist whose job was to help me regain and improve my memory and cognitive skills which were pretty basic at the time.  Part of her approach was to play old songs and see if I could recall the words and names of the artists.  To illustrate how limited I was, I could not recall the name of one of my favorite bands which should have been easy since it involved one letter and one number – U2.  Funny now but it took me a week to finally remember their name.

Early on she shared with me how much she liked the band “Bread” because it reminded her of some of the best times of her life which was a few years beyond my 51 years.  I actually was a fan of theirs after my uncle introduced them to me when I was younger.  The words in their songs about love and heartache stuck with me throughout my later years so in a very random act of kindness (at least for me at the time), I downloaded 6-7 songs to take with me to my next session.  Maybe it was in part to distract from the actual therapy that was frustrating or something to make me feel “human” again by doing something for someone who shared that she was struggling with some personal issues.

Anyways as she started therapy the next day, I stopped and surprised her with the songs I downloaded and tears immediately formed in her eyes and I watched as her thoughts were transported back to a more uncomplicated time with memories that gave life to her at that moment.  We spent the whole hour listening to each song (sometimes twice) and sang the words together.  Amazingly, I remembered the lyrics and recalled times I personally associated with them even though I struggled recalling basic other things, words, names, memories, etc., that should have come easier.  Her face as she looked off in the distance at a meaningful part of her past is carried deeply within me to this day and that event began the redirection of my journey.

The moral of this part of my story!  When I was at one of the shittiest periods of my life, I stopped being “f’ing” consumed with what was happening to me!  I found by doing something so simple for someone who really needed it was the most therapeutic part of those first three difficult months.  It made me forget about where I was and I began to be more aware of who was around me and where they might be in THEIR lives.  It gave me hope in my medical recovery because I found there were things still stored in my damaged brain that could be unlocked.  More importantly, I found hope in my heart about what I could achieve on a daily basis through kindness to others if I just took a risk and reached out to them.  In that regard, I don’t ever take a lazy step when more can be accomplished by not resting and stepping quicker.  That moment with her made me accept my situation as more than a recovery.  It became a rediscovery of the best part of who I was and a discovery of who I could and should be.  I’ve said it before that this injury and thereafter has been, in many ways, one of the best things that’s happened to me when at first, it seemed like the worst!

So music has been one of the most instrumental parts of my life because it connects me with every part of my existence.  It has allowed me to explore my strengths, courage, beliefs, passion, emotions, imagination, flaws, vulnerabilities, and insecurities.  It has shaped my heart each time I’ve shared it, tortured and repaired it when it was broken, and redefines it in the words that strike true to me with each song I hear.

I was told about love when I was young but truly felt it its connection with music and continually define it by the words captured in them.  My soul is controlled, carried, and soars towards every place I want to be, and distance from those places I want to escape.  My days are energized and inspired throughout each day with music, and the nights end comforted and at peace after every conquest and defeat.

I was taught about God through Catholic school and church.  However I didn’t fully understand and feel his presence until I incorporated the songs and music created by mortals into my world.  Maybe that’s why almost all religions and cultures express joy, sorrow, success, failure, appreciation, remorse, beauty, love, and unfortunately violence through the emotions and messages contained in music and expressed further through words and dance (no matter how comedic the moves may appear by the “rhythmically challenged”).

So if you see me singing out of tune and undulating like I’m having another seizure, do not be concerned (you should see and hear Deb, Jason, and Christian).  Just part of my recovery and allowing the magic of the music cure me and continue to save me.  If I see you doing the same, I won’t criticize you because I understand and will just smile to myself and then go back to my own songs.

Oh in case you’re wondering, I’ve been listening to Anita Baker pretty much this whole time.

PS. “A bird doesn’t sing because it has an answer, it sings because it has a song.”

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